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What are some tips to better manage diarrhea?
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JKJones (Pharmacist (Verified) ) - 11 / 08 / 2010
Some tips and ways to manage diarrhea include:
- drinking 8 to 12 cups of clear liquid a day (including gatorade)
- eat low fiber foods such as soft fruit (i.e. bananas), vegetables (i.e. cooked carrots), white rice, broth, white toast, yogurt, etc.
- although advised for children, nutrient enriched liquids such as Pedialyte or Ceralyte
- ask your physician about eating foods that are high in sodium and potassium, which include potatoes and bananas
Avoid the following:
- milk and milk products (i.e. ice cream or cheese)
- high-fat or greasy foods (i.e. fried foods)
- foods that have a lot of fiber, (i.e. citrus fruits)
- very sweet foods (i.e. cakes and cookies)
- drinking 8 to 12 cups of clear liquid a day (including gatorade)
- eat low fiber foods such as soft fruit (i.e. bananas), vegetables (i.e. cooked carrots), white rice, broth, white toast, yogurt, etc.
- although advised for children, nutrient enriched liquids such as Pedialyte or Ceralyte
- ask your physician about eating foods that are high in sodium and potassium, which include potatoes and bananas
Avoid the following:
- milk and milk products (i.e. ice cream or cheese)
- high-fat or greasy foods (i.e. fried foods)
- foods that have a lot of fiber, (i.e. citrus fruits)
- very sweet foods (i.e. cakes and cookies)
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