Well Being

The connection between our emotional life and our physical body is well-established and Dr. Siegel has written and taught extensively on this. Having awareness around the emotional issues that generate stress which can severely impact the immune system is an important step in generating greater health and well being. Looking into life purpose and focus are two other facets where we can either generate stress and overwhelm or foster consciousness to create shifts that alter our present and future experience.

My followup up to the awareness step is what conscious changes can we integrate into our lives to shift this. There are hidden sources of stress that most people are not able to tap into without taking their consciousness to the next level. Since we can rarely change the past, how can we shift how we are currently interacting with those feelings and fears? Ask me about so what, what now and what's next...if that intrigues you ;) Feeling unloved by your parents--fearing what other people think of you--fearing being hurt by relationships--and not loving yourself or having any self worth or esteem and so you self destruct. Our childhood is stored in our body and will present its bill some day. Read Alice Miller.