Tools

Thanks for your feedback. What I love is you identified areas of concern and some tools to address them. Finding a modality such as Yoga to increase range of motion is an excellent solution that obviously was a good fit for you.


From a coaching perspective, choosing to get rid of clothes you no longer felt comfortable in was a healthy way of letting go (readers can check out my blog post series ~ Letting Go in Kathmandu at http://coachingbytambre.com/grief-recovery/after-before-blog-letting-go-in-kathmandu/ to get some tips and tools for how to release what's not serving you) of the past as these clothes no longer serve you.


You've identified a common issue where you see the opportunity to do some work which is body image and intimacy. And with energy, you see that right now more sleep on a regular basis supports you having higher energy.


I appreciate you sharing this information as it helps me to ensure I integrate these topics into my workshops, group coaching (next free 3 week Beta Trial group coaching From Fear to Flourishing for survivors begins July 24th - go to http://wp.me/PDajr-16n to register for dial in information) and one on one coaching. It may also help others who read this post to feel less alone if they, too, are experiencing some of these challenges.


It's not uncommon to find out from new clients that they've been suffering in silence about some of these things, particularly around body image/sexuality/intimacy. They often are so relieved when we talk about the elephant in the room which reduces their stress and helps them design an action plan to heal in these areas as well as the healing they are doing directly related to their cancer treatment and survivorship. Thanks for your feedback. What I love is you identified areas of concern and some tools to address them. Finding a modality such as Yoga to increase range of motion is an excellent solution that obviously was a good fit for you.


From a coaching perspective, choosing to get rid of clothes you no longer felt comfortable in was a healthy way of letting go (readers can check out my blog post series ~ Letting Go in Kathmandu at http://coachingbytambre.com/grief-recovery/after-before-blog-letting-go-in-kathmandu/ to get some tips and tools for how to release what's not serving you) of the past as these clothes no longer serve you.


You've identified a common issue where you see the opportunity to do some work which is body image and intimacy. And with energy, you see that right now more sleep on a regular basis supports you having higher energy.


I appreciate you sharing this information as it helps me to ensure I integrate these topics into my workshops, group coaching (next free 3 week Beta Trial group coaching From Fear to Flourishing for survivors begins July 24th - go to http://wp.me/PDajr-16n to register for dial in information) and one on one coaching. It may also help others who read this post to feel less alone if they, too, are experiencing some of these challenges.


It's not uncommon to find out from new clients that they've been suffering in silence about some of these things, particularly around body image/sexuality/intimacy. They often are so relieved when we talk about the elephant in the room which reduces their stress and helps them design an action plan to heal in these areas as well as the healing they are doing directly related to their cancer treatment and survivorship.