Survivorship Program

I think it is important for the patient to heal on an emotional, mind-body level, but I also think people need to understand that it is helpful to change the cancer-friendly environment in their body that might have allowed the cancer to develop. Many doctors treat the cancer with surgery, chemo, radiation, but then fail to coach patients on how to avoid recurrence. A healthy lifestyle is key and a supportive, loving environment is essential. Be sure that your loved ones and friends are on board to support your new way of life. Your family may not like broccoli, kale or spinach, for example, but should understand that you may desire to skip the french fries and eat your veges. Omit the toxic cleansers and pesticides in your home and ask that your family support this also. Above all, take time to take care of yourself, as often women who have battled cancer have been everything to everyone, and now it is time to take care of YOU. Put down that vacuum and pick up a cup of green tea and a good book….you deserve it and need it. Get a massage, acupuncture, do yoga, relax and feel your body heal and stay healthy.

People transitioning from cancer patient to survivor need programs that speak to their physical, emotional, spiritual and social needs. I took advantage of counseling, rehabilatative exercise, support groups and stress reduction classes. Interestingly, survivors don't always know what programs they need because the transition is so overwhelming. That's why access to a patient navigator is crucial to their success. I know from my own experience how important my navigator was to my healing.