Fitness Resources


StayingABreast - This website offers different exercises that can be used after breast cancer surgery to prevent scar tissue from affecting mobility.

Healthy Steps - Focus on healing through fitness and dance.

Moving on Aerobics - Aerobic classes for cancer patients.

Team Survivor - Affiliates provide group exercise and support programs for women with a present or past diagnosis of cancer.

US Department of Health and Human Services - The government’s guidelines on how to start an exercise program.

We Can Row DC - Weekend long rowing classes for cancer patients.