Self-Hypnosis

Self hypnosis is a self induced form of hypnosis where a person in a calm, relaxed state makes self suggestions with the goal of making improvements in a specific area of their life. Self talk is the constant inner monologue or running commentary that goes on in our heads.

Awareness of these thoughts are very important in our healing. First in order to be aware of the incessant self talk a level of mindfulness must be achieved. Being present is an important part of mitigating mind made stressors, or stressors that arise from living in the past or in the future. Secondly, our bodies react to this self talk. If we have a chaotic mind, it creates a chaotic body. So we need to become aware of the thoughts and if they are inherently negative, they need to be changed. A good way to change our ideas about ourselves is through the practice of self hypnosis. Self hypnosis is a self induced form of hypnosis where a person in a calm, relaxed state makes self suggestions with the goal of making improvements in a specific area of their life. Self talk is the constant inner monologue or running commentary that goes on in our heads.

Awareness of these thoughts are very important in our healing. First in order to be aware of the incessant self talk a level of mindfulness must be achieved. Being present is an important part of mitigating mind made stressors, or stressors that arise from living in the past or in the future. Secondly, our bodies react to this self talk. If we have a chaotic mind, it creates a chaotic body. So we need to become aware of the thoughts and if they are inherently negative, they need to be changed. A good way to change our ideas about ourselves is through the practice of self hypnosis.