Rejuvenation

I am fortunate to be able to swim pretty much every day and that is true escape time. The pool is outdoor and I clock up 800 metres before work which sets me up emotionally and mentally as much as physically.

I also rely on music with playlists according to mood! I also enjoy reading as an escape. And watching butterflies in the garden - I can do that for ages!!
:) Many times during the day I can get stressed out; teenagers, work and health issues are usually the cause. And many times there is just no time to grab an hour here or there to meditate uninterrupted! So I compiled a CD of some really "feel good" insirational songs I especially love to sing along with and play it in the car whenever I am feeling stressed or down. Works for me! :)