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For more about vitamins and supplements, see our feature article: http://www.cfah.org/hbns/preparedpatient/Vol4/Prepared-Patient-Vol4-Issue4.cfm
A mineral is a chemical element. Some minerals, like iron, are necessary for good nutrition and health.
For more about vitamins and supplements, see our feature article: http://www.cfah.org/hbns/preparedpatient/Vol4/Prepared-Patient-Vol4-Issue4.cfm
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