Limiting Estrogen

As a woman, some of the risk factors you can control to decrease your chance of breast cancer are:
- Controlling your weight
- A nutritious well-balanced diet with lots of fruits, vegetables, grains, and lots of fluid.
- Sticking to a regular exercise routine that includes employing weights, stretching, and aerobic exercise.
- Limiting the amount of alcohol that is consumed.
- Limiting estrogen and oral contraceptives.
- Trying to reduce anxiety and stress in everyday life. As a woman, some of the risk factors you can control to decrease your chance of breast cancer are:
- Controlling your weight
- A nutritious well-balanced diet with lots of fruits, vegetables, grains, and lots of fluid.
- Sticking to a regular exercise routine that includes employing weights, stretching, and aerobic exercise.
- Limiting the amount of alcohol that is consumed.
- Limiting estrogen and oral contraceptives.
- Trying to reduce anxiety and stress in everyday life.