Juices

Suggestions for replacing fluids are:
- Juices and sports drinks may be added besides water.
- Ice chips, flavored ices,frozen juices, and popsicles replenish fluids.-
- Dehydrating fluids, such as alcohol, caffeinated beverages such as sodas, coffee and tea should be avoided.
- Fruits and vegetables that have a high concentration of water are: Strawberries, tomatoes, Cucumbers, Squash, Eggplant, lemons, watermelons, raddishes, and dark leafy greens.
- Drinking 8-10 glasses that are 8 oz. each of fluids daily is essential.
- Drink all day especially between meals..
- An indicator that you are drinking enough fluids is if you are not thirsty and your urine is pale yellow.

Here are a couple of other websites that will give you more information:
http://www.livestrong.com/article/393215-list-of-water-content-foods/
http://www.ehow.com/list_6141521_foods-eat-dehydrated.html Suggestions for replacing fluids are:
- Juices and sports drinks may be added besides water.
- Ice chips, flavored ices,frozen juices, and popsicles replenish fluids.-
- Dehydrating fluids, such as alcohol, caffeinated beverages such as sodas, coffee and tea should be avoided.
- Fruits and vegetables that have a high concentration of water are: Strawberries, tomatoes, Cucumbers, Squash, Eggplant, lemons, watermelons, raddishes, and dark leafy greens.
- Drinking 8-10 glasses that are 8 oz. each of fluids daily is essential.
- Drink all day especially between meals..
- An indicator that you are drinking enough fluids is if you are not thirsty and your urine is pale yellow.

Here are a couple of other websites that will give you more information:
http://www.livestrong.com/article/393215-list-of-water-content-foods/
http://www.ehow.com/list_6141521_foods-eat-dehydrated.html