Home Remedies

Hi,
When I started Tamoxifen I had terrible hot flashes. I spoke with my med onc and she recommend that I take 400 units of Vitamin E twice a day. It really help me. I think that everyone should check with their own doctor before taking any vitamins when they are on Tamoxifen.

Another thing that really helped in the summer was a "chillow pillow". It a small flat pillow that you lay over your regular pillow. It really keeps you cool. Just google chillow pillow and you will find it. It was not costly and I found a place that shipped it free. To reduce the effects of hot flashes, keep cool. Slight increases in your body's core temperature can trigger hot flashes. Dress in layers so that you can remove outer clothing when you feel too warm. Open a window or use a fan or air conditioner to keep air flowing. Lower the room temperature, if you can. If you feel a hot flash coming on, sip a cold or cool drink. Apply a cool damp pad to your forehead.

Watch what you eat and drink. Hot and spicy foods, caffeinated beverages and alcohol can trigger hot flashes. Learn to recognize your own triggers and avoid foods or drinks that bring on hot flashes.

Relax. Some women find relief from mild hot flashes through yoga, meditation, relaxation or other stress-reducing techniques. Breathe deeply. Deep, slow abdominal breathing (paced respiration) may decrease hot flashes.

Don't smoke. Smoking is linked to increased hot flashes.