High Fiber Foods

To help manage constipation:
- drink 8 cups of water or other fluids each day
- be active every day
- eat high fiber foods such as fiber cereals, whole-grain breads, dried beans, raw vegetables, fresh fruit, nuts, and prune juice.
- don't rush and give yourself time to have bowel movements. To help manage constipation:
- drink 8 cups of water or other fluids each day
- be active every day
- eat high fiber foods such as fiber cereals, whole-grain breads, dried beans, raw vegetables, fresh fruit, nuts, and prune juice.
- don't rush and give yourself time to have bowel movements.