Dry Mouth

These are some practical suggestions for treating dry mouth: sip water or sugar-free drinks often and avoid drinks that cause dry mouth, such as caffeine-containing drinks (coffee, tea, some sodas) alcohol and commercial mouthwashes. Chew sugar-free gums or candies to stimulate saliva flow. Avoid tobacco, as this has a drying effect on the mouth. It may be helpful to avoid spicy and salty foods. You may want to put fruits and vegetables in a blender to soften and smooth them. Use a cool mist humidifier at night. Use a soft-bristle toothbrush and rinse your mouth before and after eating with plain water or a mild mouth rinse (1 quart water, mixed with 1 teaspoon salt and 1 teaspoon baking soda). Regularly floss your teeth. Biotene and Oasis are mouthwash products that may help with dry mouth.