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To heighten energy and alertness while driving long distances on an interstate highway, what foods or supplements would be most helpful as well as healthful?

I would recommend making regular stops to rest and sleep. Also eating whole, fiber-rich foods (as opposed to highly processed foods) will give you slow and steady energy throughout the trip rather than short bursts of energy followed by a crash (of energy, not your car).

New answer by AnnetteRamkeCHHC (Complementary Care Expert (Verified)) in topic(s) Health, Supplements, Energy, Diet, Food, Nutrition, Alertness, Driving

1 Answer | 3 months ago

To heighten energy and alertness while driving long distances on an interstate highway, what foods or supplements would be most helpful as well as healthful?

1 Answer | Started 3 months ago

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